ABOUT ME

Based in Qualicum Beach, BC, I started my coaching practice to help guys get themselves back on their feet and healthy after suffering in abusive relationships.

I know the damage that can be done and how hard it is to make sense of what you’re going through. It will take all your energy to fight your way out but I’m here as your partner and coach to help you do it.

My Training and Modalities

  • National Academy of Sports Medicine Certified Trainer

  • Cardio, Weight Training, Balance Training, Strength Agility and Quickness

  • 1000’s of hours of self study in Cluster B Personality Disorders

  • Certified Nutritional Coach


Sports I Specialize in

  • Rock/Ice Climbing

  • Skiing/Snowboarding

  • Running

  • Dirt Biking (Hard Enduro/Motocross)

  • Mountaineering

NASM Certified Personal Trainer certification badge, blue with white and yellow text, including an expiration date of October 18, 2027, a QR code, and accreditation logo.
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Hiker in a pink shirt with a backpack and trekking poles overlooking a mountain lake under a partly cloudy sky.
Man standing under a Red Bull arch at an outdoor event, with people in the background, some wearing hats, and a dry, canyon landscape under a clear blue sky.
A person practicing rock climbing on a vertical rock face outdoors, secured with climbing gear and a rope, with some trees visible at the top and near the bottom of the rock.
A man working out with dumbbells in a gym, wearing a blue sleeveless shirt, neon yellow shorts, and orange athletic shoes.
Motorcyclist riding dirt bike on dirt trail under blue sky.
Male runner at the finish line of a trail race, wearing a black long-sleeve shirt, bright yellow shorts, black leggings, and orange running shoes, standing under a canopy with other runners and a digital timer in the background.

The fundamentals of my approach

  • Icon of an apple with a leaf inside a blue circle.

    Eating Clean

    Food becomes what you are. Put only good things in you and you get healthier, heal and lose weight.

  • Blue circle with a white water droplet icon in the center.

    Water

    Your body uses water to flush toxins, process food and sustain nerve impulses. Guaranteed you need to drink more.

  • Blue circular icon with a white crescent moon in the center.

    Sleep

    Sleep is when our body repairs itself and the mind heals. Regular scheduled sleep is essential.

  • Blue circle with a white medical heartbeat line symbol inside.

    Health Tracking

    I use technology to measure improvements in health and sleep. With me there’s no guesswork.

  • Icon of a dumbbell symbol in white on a blue circular background.

    Functional Strength

    Strength to do more of what you love. Power to move your body faster and with more agility.

  • I now see I've been making excuses for my partners behaviour for years.

    - M.B.

  • Your understanding of the human body is impressively advanced.

    -S.M. Rkin, MS, MBA

  • Your wisdom and point of view have really helped open my eyes.

    - C.K.

QUESTIONS? LET’S CHAT.

HAVE QUESTIONS OR JUST WANT TO CHAT? BOOK A FREE CONSULTATION WITH ME.

FREE CONSULTATION